Qigong, like Taiji, has been developed into many exercise sets that are appropriate for all ages.
Master Tam's group at Sherwood does one version of the Yi Jin Jing (muscle and tendon stretching) every week day at about 9 am.
Kristen's group at Weberstown is currently doing Ba Duan Jin (8 Silk Brocades) and Wu Xin Qi (5 Animals) M, W, F at 8 am and will soon be learning Da Wu (Big Dance).
Both Master Tam and Kristen use music to guide the moves and help you relax.
By request, you'll see to the left diagrams of the 36 movements of the Luk Tung Kuen, a set that George Chan taught here in Stockton, which Teresa Chen shared with the seniors at Jene Wah.
These exercises are not set to music, not all necessarily done at once, and not always done in the exact order shown.
If you're interested in trying some of these moves, video lessons are available at a couple of sites like this one http://www.luktungkuen.org/ltk_step.htm .