A serious problem. If you experience this, you will want and need to deal with it — carefully. Exercise can help, if you take it slow, take time to heal, and be gentle with yourself.
[youtube https://www.youtube.com/watch?v=wUOb0qA_w3I&w=560&h=315]
A serious problem. If you experience this, you will want and need to deal with it — carefully. Exercise can help, if you take it slow, take time to heal, and be gentle with yourself.
[youtube https://www.youtube.com/watch?v=wUOb0qA_w3I&w=560&h=315]