Yoga with a Twist?
If yoga is not your thing, consider this: NO MAT WORK! Surprise, it's QiGong, AKA Chinese Yoga. The mall is sponsoring this special event to introduce folks to exercise and other health aids available here. We'll spend the hour going through the stretches that make up the Eight Silk Brocades set. Each exercise is easy, fun and will leave you feeling great. Together the set is a sort of moving meditation. We practice this set often, so if you like it, you can continue practicing with free groups right here in the mall.
Give yourself a Saturday morning treat. Build strength, flexibility & balance with these slow flowing stretches. This introduction to Chinese Yoga, or QiGong, is for everyone, every age, every fitness level. All you’ll need is comfortable clothes and soft supportive shoes for this introductory event. Bring a friend. Perhaps you’ll want to make this practice a regular part of your week.
