The Weberstown Shuffle Continues

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Making the Best Possible Use of the Space

Master Tam's Advanced Tai Chi

M, W, F in the Center Court, except when it's in use for holidays (think Santa & Easter Bunny) when his group will move to Penneys, and
Tu, Th at Dillards

Sifu Judy's Tai Chi

M-F at Dillards

Kristen's Line Dance

M, W, F at Penneys, as needed.  (Just stop and grab me when you enter at Dillards.)

All groups need to be aware that walkers are doing a 1/2 mile loop that extends into all corners of the mall, so leave them a little path please.

Hope this makes sense!

More Taiji at Weberstown

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Welcoming Master Tam and Sifu Judy back to Weberstown starting Monday, March 28.

Master Tam's group (8-9 am) practices more advanced forms, including sword and fan.  Sifu Judy's group (9-10 am) practices 24, 40, 42, 88 and Sun style 73, with lots of detailed review of specific postures.

Remember:  ONLY the Dillards door is open before 10.

BIG CHANGES COMING TO SHERWOOD and WEBERSTOWN

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Sherwood is being reimagined as an outdoor plaza, to be known as SHERWOOD PLACE,  instead of an indoor mall.

We're not sure how this will impact walkers and exercise groups, but we want to be sure everyone has a safe - and dry - place to come in the morning, regardless of weather.

 

Please watch the mall walk calendars to discover changes in where/when some groups are meeting as changes are likely.

At Weberstown, for your safety, only ONE DOOR opens early -- 8 am.  Enter at Dillard's, by the Mall's beautiful mural.

 

Weberstown offers walkers a 1/2-mile long LOOP, including (optional) suggestions for a few calisthenics as you progress around the mall.

Thursday Buffet CANCELLED — new mask mandate

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Here's grim reminder that Covid is still with us, and we're all in this together.

The buffet is being canceled, for now, because one of our members has been exposed and tested positive.

No reason to panic.

But every reason to play it even more safe until enough people are vaccinated to stop these variants.

Thank you to all who are vaccinated.

  • Get boosters too.
  • Wear masks.
  • Wash hands.
  • Think positive, and send positive thoughts to all who are
    still fighting this disease.

We will get through this with patience, and everyone doing their part.

Exercise groups are continuing.  Social distancing, please.

Be advised:
MASK MANDATE is back.

Tight fit, and please, cover both mouth and nose.  Be Safe!

Holiday Buffet with Covid Care

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All are Invited

This year's holiday celebration is being hosted by Sifu Judy's group at the Sherwood Food Court on December 16.  While this is not exactly an exercise activity it's a great opportunity to get to know some of the people behind the faces we see so often.  We hope you'll join us.

Our hosts understand that Covid is still with us, and have suggestions (see below) for ways we can all help to make our event both joyful, and safe.  Please review the invitation and take special care to be part of the solution :-).

Holidays are upon us.

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Santa will soon set up at . . . DILLARD's and FOOD COURT

Not to worry!  Regular walking and exercise programs will continue through most of the holiday season.

Here are some notes for Weberstown:

  • Door near Dillard's will continue to open at 8.
  • Starting November 18 exercise programs will temporarily move to Sears entry.  Enjoy a morning stroll by the tree in the center court to join us.
  • Watch the Weberstown calendar at the website for those few days when the mall will be closed (or open only for shopping) -- no walking or exercise.

Meanwhile at Sherwood holiday arrangements are also underway.  Santa's Cottage is being erected behind the Food Court, and a tree near Dick's.

  • Dancing will continue at Dick's.
  • Taiji has moved towards the Pershing entrance while Santa's Cottage occupies the space near the Food Court.
  • Watch the Sherwood calendar at the website for those few days when the mall will be closed (or open only for shopping) -- no walking or exercise.

Please also email kristen, or contact the Stockton Mall Walk website or Facebook page if you learn of other holiday changes..

Qigong

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Qigong, like Taiji, has been developed into many exercise sets that are appropriate for all ages.

Master Tam's group at Sherwood does one version of the Yi Jin Jing (muscle and tendon stretching) every week day at about 9 am.

Kristen's group at Weberstown is currently doing Ba Duan Jin (8 Silk Brocades) and Wu Xin Qi (5 Animals) M, W, F at 8 am and will soon be learning Da Wu (Big Dance).

Both Master Tam and Kristen use music to guide the moves and help you relax.

 

By request, you'll see to the left diagrams of the 36 movements of the Luk Tung Kuen, a set that George Chan taught here in Stockton, which Teresa Chen shared with the seniors at Jene Wah.

These exercises are not set to music, not all necessarily done at once, and not always done in the exact order shown.

If you're interested in trying some of these moves, video lessons are available at a couple of sites like this one http://www.luktungkuen.org/ltk_step.htm .