Just for fun. We use a couple of these hand forms for our yoga breathing:
Chin Mudra, and
Vishnu Mudra.
But there are lots more. Here are a few you might try with breathing exercises, or meditation:
Just for fun. We use a couple of these hand forms for our yoga breathing:
Chin Mudra, and
Vishnu Mudra.
But there are lots more. Here are a few you might try with breathing exercises, or meditation: