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Author: vinnie_mall

2015 Holiday Schedule — Stay Healthy, Keep Moving

November 25, 2015 vinnie_mall

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Holiday Celebration

November 9, 2015 vinnie_mall

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42 Form Tai Chi — a beautiful form, well worth learning

September 16, 2015 vinnie_mall

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Tai Chi — you don’t have to be a master

May 26, 2015 vinnie_mall

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Tree Stands for Earth Day

April 27, 2015 vinnie_mall

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Yoga & You

March 10, 2015 vinnie_mall

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Tai Chi Sword intro & practice Tu-Thu-Sat 9:30-10:00

March 8, 2015 vinnie_mall

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Intro to Yoga — relax and breathe

January 12, 2015 vinnie_mall

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URGENT ALERT — No Line Dance/Aerobics at Dillards TOMORROW (Jan 12, 2015)

January 11, 2015 vinnie_mall

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Lower Back Pain (sciatica)?

December 18, 2014 vinnie_mall

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Newest Videos

  • 00 - Bafa Wubu (demo)
  • 00 - BaFa WuBu (lesson)
  • 08 Forms - learning, back
  • 08 Forms - learning, front
  • 11 (or 13) forms - learning
  • 12 forms - learning
  • 13 forms - learning
  • 16 forms - learning, back
  • 16 forms - learning, front
  • 18 Qigong -
  • 24 forms - Eng calls
  • 32 form Tai Chi (back)
  • 32 form Tai Chi (front)
  • Ruyi Tai Chi Fan
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