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Author: vinnie_mall

Alert: New Website Coming

February 3, 2018February 14, 2018 vinnie_mall

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Holiday Schedule 2017

November 22, 2017February 11, 2018 vinnie_mall

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November Notes – Holiday Buffet, and other dates to remember . . .

November 6, 2017February 11, 2018 vinnie_mall

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88 forms tai chi (aka 108, 103, etc.) — Yang style

April 26, 2017February 12, 2018 vinnie_mall

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Mudras

March 21, 2017 vinnie_mall

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Update — All Is Well — Back Friday

February 28, 2017February 14, 2018 vinnie_mall

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Mall Walk Aerobics on Hold

February 22, 2017 vinnie_mall

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2016 Holiday Buffet in review, and a Happy 2017 to All

January 1, 2017February 14, 2018 vinnie_mall
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Take a minute, or even a bit more, and breathe

November 16, 2016 vinnie_mall

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YOGA — special schedule for November 2016

November 1, 2016 vinnie_mall

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  • 00 - Bafa Wubu (demo)
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  • 08 Forms - learning, back
  • 08 Forms - learning, front
  • 11 (or 13) forms - learning
  • 12 forms - learning
  • 13 forms - learning
  • 16 forms - learning, back
  • 16 forms - learning, front
  • 24 forms - Eng calls
  • 32 form Tai Chi (back)
  • 32 form Tai Chi (front)
  • Ruyi Tai Chi Fan
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