I find that watching many masters helps me a lot since my abilities are tied to my own body, which lacks those beautiful long slender legs. Ah well. I often share this sort of video on Facebook, but knowing not everyone uses Facebook, I like to bring at least some of them to the Mall Walk blog. Hope that's helpful.
We do this form in Monday's beginner Tai Chi class. Our version is exactly the same as this "10 forms," but called "8 forms" on the LINKS page. (Opening and closing forms are included but not counted.)
I love this form. No matter how long I practice, there's always something to learn and improve so returning to basics, and to a "beginner's mind" attitude isare both key to my own practice. Highly recommended :-).
