Five Animal Frolics Qi Gong

Thank you to all who joined us on Sunday for this program.  Special thanks to Jully Kang and Sifu Jenny from Sacramento who arranged for our Chinese Guests to lead this event.

To review & practice this form, check out Jully Kang’s practice on Tu-Th-Sat from 8-10.  (Bring a Yoga mat if you want to join in floor exercises as well.)  I will also go over some of the forms with M-W-F aerobics practice.


Remember — your comments come to me.  I’m waiting to hear from you.  🙂




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